Building upon the foundational teachings of Level 1, Level 2 offers a deep dive into the practices and principles that will elevate your NATLIFE coaching as a storywork coach and ceremonial guide.

Learn the key fundamentals of yin yoga methodology & philosophy

Jeff Lester will guide you through the theory and principles of yin yoga and breathwork and the benefits available on all levels of your being: physiological, energetic, and psychological. You will also learn the powerful skill of applying elemental wisdom to create powerful shamanic meditation journeys for your students

Become a confident facilitator to lead transformational circles, experiences, sessions and online programs.

Winter Fire is a 4 day immersive training designed to develop your skills and knowledge in teaching yin yoga, meditation, and breathwork, designing and facilitating transformational and healing workshops and Holding space and facilitating ceremony.

Jeff Lester will guide you through the theory and principles of yin yoga and breathwork and the benefits available on all levels of your being: physiological, energetic, and psychological

Join Jeff Lester and Ruby Mejia for an incredible week in stunning Aljezur, Portugal! 

Learn the fundamentals of Mandala Vinyasa sequencing.

Learn the techniques of yin yoga in a way that allows you to deepen your own practice and to share this nourishing practice with others..

Become a confident facilitator to lead transformational circles, experiences, sessions and online programs.

Become a confident facilitator to lead transformational circles, experiences, sessions and online programs.

Become a confident facilitator to lead transformational circles, experiences, sessions and online programs.

Become a confident facilitator to lead transformational circles, experiences, sessions and online programs.

Become a confident facilitator to lead transformational circles, experiences, sessions and online programs.

Join me for the next intake of my 8 week online coaching course. You will gain insight, guidance and experience so you can step into the next evolution of you. Receive facilitated group coaching and support from Jefe.

Core Language Upgrade is a life changing 21 day program based on the language system known as Procabulary. In 21 days you will complete the CLU online course and you will take your experience even further with 4 x 1-hour group coaching Zoom meetings. Each group session will deepen your understanding of the system and how you can improve your home/work/ and personal life with the best words, creating CLARITY.

Join Matua Louis, Kirsty Ka and I for an 11-Day Ancestral and Nature Based Wisdom course. The program encompasses wisdom teachings, guided meditations, music medicine and daily practices for greater inner peace, love and growth.

Let's be real. Our lifestyle in the west is out of balance.
This Ayurveda Training is an opportunity to know yourself and live skillfully.

Join me and the Happy Jack Yoga team for an Online Ayurveda Training

Join me for my next 2-week guided meditation course, The ART of Listening. Have you ever considered listening as both a skill and an art? When we employ the idea of “I am a conscious practice” to ourselves, we open up to the possibility that EVERYTHING we do can become richer and more meaningful with the right intention.

Join Kirsty Ka and I for a 10 Day Elemental Wisdom course encompassing Guided Elemental Meditation Practices, Elemental Songs and Lifestyle Practices

This course of guided meditations gives you the opportunity to practice and strengthen your gratitude muscles so that you can flex into gratitude at the drop of a hat!

Join me in April, for the next intake of my 6 week online coaching course. You will gain insight, guidance and experience so you can step into the next evolution of you. Receive facilitated group coaching and support from Jefe. 

I’M SORRY - PLEASE FORGIVE ME - THANK YOU - I LOVE YOU

No other mantra in the English language can elicit, so forcefully, the emotions of forgiveness, love, and gratitude as the Ho’oponopono mantra. I’ve experienced this first hand and through sharing with countless others - leaving no doubt in my soul the powerful vibration these simple phrases possess.

Are you interested in discovering and experiencing the powerful practice of Yin yoga? Yin yoga, as we teach it, is one of the most effective styles of yoga for cultivating healing, inner wisdom, and self awareness.

Join me for my next 2-week guided meditation course, The ART of Listening. Have you ever considered listening as both a skill and an art? When we employ the idea of “I am a conscious practice” to ourselves, we open up to the possibility that EVERYTHING we do can become richer and more meaningful with the right intention.