My Story

In 2014, shortly after quitting half way through a master’s degree in engineering, I found myself in London for the sake of my true interests of health, fitness, and wellness. I had no idea what was next, I just knew that I was in the right place at the right time. It wasn’t until my discovery of The House of Yoga in London that things started to become crystal clear. After a few short months, yoga quickly moved from a physical workout to something much more meaningful to me.

Jeff differs from the regular yoga teacher in that he is about something. His journey has led him through many important lessons and he is passionate about sharing what he has gleaned along the way. Jeff is fiery and strong, someone you can count on to bring the best out of you while on the mat and off. You will be all be better for taking one of Jeff’s classes. ❤💗
— Regina Tingle, Writer, Wide Open Retreats

Yoga continues to be a life journey for me and so I teach from that perspective. Everything I share is deeply rooted in my personal experiences and daily practice. I can bring any of my workshops to your studio, community space or retreat around the world. I can also facilitate during a YTT. For more info click on the images below or please contact me to ask me any questions you have and for booking availbility!

Progressive Yin:

Yoga and Energetics
 

Cacao Ceremony: 

Unleash your heart

Yoga for Athletes:

Train your mind first

Body Image + Self-Love

Healing dysfunctional patterns

Ayurveda:

elemental Living Wisdom
 

I am blown away by Jeff’s ability to hold space. He begins by letting you know what to expect from the session & teaches you about the practice itself. Throughout your session Jeff will share his wisdom. He weaves his philosophical & yogic knowledge into each class. I’ve left each session feeling at peace & safe.

Jeff is an outstanding teacher & I cannot recommend his classes more.
— Jenna Johnson, The Exploring Yogini

Check out my events calendar and join me for a class, workshop, retreat or yoga teacher training all over the globe!

Yoga is coming to me easily and effortlessly after Jeff’s workshops and sunrise classes in Greystones, Co. Wicklow. His friendly manner and relaxed approach created a tranquil atmosphere and the poses suited all levels. I now practice daily and am noticing increased tone in body and mind. Namaste, Jeff.
— Frances, Poet and Free Soul

Then:

280 lbs / 125 kg Stuck, frustrated, and living a life not suited for me and a victim of many unconscious patterns and behaviours keeping me there. This is a state of DISEASE.

NOW:

Physically, mentally, and spiritually fit. The definition of wellness. I live the life I have designed. I am in touch with my human experience, my impact, and my mission. I fully embrace life and all the beautiful opportunities it offers me to grow.

Change Your Habits - Create Your Life

If you are hungry for transformation NOW. If you know you deserve BETTER, I am here to serve. If not now, when?

I found the overall experience useful and beneficial - every second was well spent!

When he speaks, you want to listen: it’s on your level, your wavelength, which if you think about it is not an easy task and requires patience, empathy and care.
— Wayne Chan, London