Yoga Festival Helsinki is a wellbeing event for everyone. Whether you are interested in yoga, meditation, mindfulness and other wellness practices or you are a professional, Yoga Festival Helsinki has a lot to offer. The two-day event is a great opportunity to explore and get more information about different yoga styles, find a new hobby or discover wellness products and services.

Yoga Festival Helsinki is an expo event including about 130 exhibitors, 100 classes and 40 lectures. The theme of Yoga Festival Helsinki 2020 is Health.

I’ll be teaching a class on Sunday, details below!

Yin – Hidden Superpowers
Sunday at 4:45 pm

Discover how the stillness of Yin Yoga allows you to dive deep into your own experience and unlock your true superpowers.

This workshop brings to life one of the most impactful yoga practices today, one that is accessible to everyone, Yin! We dive deeply into our own personal experiences to develop our ability to observe the powerful forces at play within ourselves. This practice helps us uncover our truths whilst as seek to heal our physical, mental, and emotional bodies at the very roots of pathology. More than ever before people are locked in a stress response to life. Constant demand for our attention builds tension and toxins in our body and Yin yoga is among the most efficient ways to release stress and trauma from our cells. Every pose is a new experience on many different levels.