Having experienced the mystical powers of Ayurveda first hand whilst traveling and training in India, Jeff feels empowered and compelled to share the fundamentals of this practical and wise living science. There is nothing like having an Ayurvedic consultation from a doctor in India, and I have put together this workshop to generate curiosity about this holistic practice.
Beginning with understanding the roots and intentions of Ayurveda, our group will explore and experience the incredible empowerment that comes from genuine self knowledge and the empathy through an elementally inspired Yin Class. Generating awareness of our patterns and predispositions allows us to create space between our self-judgment and judgment of others. During this workshop we cultivate an awareness for our inner voice and begin to create that listening which allows us to respond with poise (rather than react) to all aspects of our life, especially what we cannot control.
The individuals of the group will contemplate their unique doshic constitution and create a manageable morning ritual that is comprised of elements from Ayurveda that will support them to create this extremely valuable space in their life.