Enhance your ability for self-healing in this introductory workshop to create awareness about the holistic practices of Ayurveda

• Elements and the foundation of
Ayurveda

• Explore and experience the incredible empowerment that comes from genuine self knowledge

• Create space for self- care & compassion for others
• Cultivate an inner listening to respond skillfully to life’s challenges

• Discover your unique doshic
constitution

• Develop your own morning ritual that is comprised of elements from Ayurveda that will invite balance into your life.