You’re in! :)
Here are all my free resources - I hope you enjoy them. Please get in contact to let me know what you think or what else you’d like to see in here.
30 Day Meditation Program
A practice that lasts forever!
Lighthearted and Carefree
A meditation on small wonders
The Whole Body Breathing Technique
A simple yet powerful technique
Yoga Nidra & Sound Healing
Yoga Nidra with crystal singing bowls to create a relaxing sound landscape
Yin Yoga Class Audio
A short class dedicated to my favorite practice, Yin