30 Day Meditation Program
Go from “I should meditate” to “I meditate” in just 30 days and Experience focus and clarity like never before.
Welcome to the Jefe Living Journey to Inner Wisdom 30 day meditation program! To make the most of this program use the 30-Day meditation planner alongside these guided audios.
In this 30-day challenge, you’ll honor your process, embrace the pause, and allow the magic of presence to transform you.
Time to begin
Create a daily meditation practice: One Day at a Time… Day 1/30 starts here
This is the beginning of your consistent meditation practice. This week, you will lay the foundation. It’s mostly about consistency and staying open. Be gentle with yourself and honor where you are. You can expect that your meditation practice (and LIFE!) will become more enjoyable and empowering as you progress. The first week is often the most squirmy and restless week for new meditators. That’s okay! Allow yourself the journey. There are no shortcuts, only the process. Mark your diary every day and show up.
Week 1 complete!
Week 2: Embrace The Pause
In the stillness, there is growth. As you begin to settle into your practice, honor the magic of presence and allow it to guide you.As you jump into week 2, consider how you can make your practice even more accessible. Is there a special spot and time window that really supports your practice?
Week 2 complete!
Week 3: Honour Your Process
At this point, your practice is becoming a part of you. Honor where you are, whether it feels easy or challenging. Every day, you are showing up. The magic happens in the simplicity of the moment. Now that you are beginning week 3 - you’ve likely refined your practice and overcome the waves of resistance that often accompany creating the space for something new. Well done! This is EPIC. Keep going, we’re in this together!
Week 3 complete!
Week 4: The Power of Consistency
By now, you’ve witnessed the power of consistency. Each day, you’ve given yourself the gift of stillness, of presence, and of connection. As you complete this challenge, celebrate the habit you’ve created, knowing it will continue to support you. As you round the corner towards the finish line of this 30 day meditation challenge, a realization comes to you: “I’m just getting started”… Keep going.
Final meditation practices! Victory LAP 🏁
What’s next for you? Stay Present 🙏♡
You Did It!
Share your story - with your friends, family, and community. Online and off. Share the power and magic that can happen in 30 days of consistent meditation practice.
Tomorrow?? Start again!
Ready to Take Your Meditation Practice to the Next Level?
If the 30-day challenge has helped you develop a consistent practice and you’re now feeling called to guide others with confidence and presence, I’d love to show you how to turn your passion into a powerful meditation teaching practice.
Click below to learn more about Calm Confidence Meditation Teacher Training and discover how to become a confident and impactful meditation guide in your work or community.
“Thank you 🙏 for sharing this beautiful amazing meditation program, as it made big positive changes in my life. I finished one round of Jefe’s 30 days meditation program. Now meditation is part of my daily life. So I started my second round. Once again thank you for this great beautiful 30 days meditation program!!!!!”