Heavily Meditated
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I began a mediation practice 3 years ago and honestly it has been the most impactful practice I’ve experienced.
I originally found yoga as stretching and exercise. THEN with consistent practice YOGA became SO MUCH more! Meditation practice is yoga 🤯
I have spent years training my body... for weight loss, fitness, health, wellness. Early on it never occurred to me then that training my mind is equally as important! Maybe even more important.
With meditation I train awareness and ability to direct that awareness (focus). Simple. Life changing.
This has become my super power in the Information Age. When so many ideas, opinions, distractions come from different directions I feel confident that I can be true to myself, thanks to practicing meditation daily.
I couldn’t recommend it more. I would love to see more people benefiting from this practice. Peace of mind is a practice and the outcome is priceless. Empowering people to practice, NOW that's a worthy cause. Want to begin? I will help you!
You can have access to 30 days of guided meditation! I have it recorded here:
Click Image To go to my 30 day meditation podcast!
IT’S FREE!!!
Today (Oct. 3rd 2018) I begin a meditation course called vipassana for my 3rd time. We will be sitting and practicing meditation for about 10 hours a day during the next 10 days. It is an intense and amazing experience to be immersed in the inner workings of the mind.
While I am on this planet I want to learn, see, and experience as much as I can. And to see things AS THEY ARE is the essence of vipassana practice. Pure. Honest. Self Inspection.