Jeff Lester December 11, 2019 Real Health = Physically Fit + Mentally Fit + Spiritually Fit Jeff Lester December 11, 2019 Bottom lineThere’s health and then there is HEALTH.
Jeff Lester October 27, 2018 On meditation: Vipassana Jeff Lester October 27, 2018 Heavily Meditated 🧘🏼♂️I began a mediation practice 3 years ago and honestly it has been the most impactful practice I’ve experienced.
