Mastering The Art Of Communication

A Podcast To Explore Our Nature and Nurture A Meaningful Life. Focusing on authenticity, truth and integrity, Chris talks with humans about health, wellbeing and how to thrive in the modern day.

Jeff Lester is an incredible space holder, he facilitates workshops and trainings that inspire, empower and connect students to their inner journey and personal transformation. His brand, Jefe Living, creates community around meditation and coaching to support individuals in their journey and transformational process.