Mindfulness & Yin Yoga

Jeff is one of my all-time favourite guests!

We did an 8-part podcast series over late 2021 into 2022:

https://www.spreaker.com/show/jefe-living

Today, we talk about MANY different topics that include mindfulness, meditation, business, yin yoga and how plant medicine can help with recovery.

Jeff's recovery journey is that of food addiction.

🏔️Beyond Recovery: Live Your Best Life. Free From Addiction.

Join #alcoholfree host, Matt Gardiner, and his weekly guests to talk about their “Hero’s Journeys” from the darkness of addiction into the light of Recovery.

Matt also interviews Healers, Coaches, Speakers & Authors to help provide a broad spectrum of topics & resources.

"THE PEOPLE WHO LIVE THE MOST FULFILLING LIVES, ARE THE ONES WHO WERE EXPOSED TO THE IDEA OF THEIR OWN DEATH."