Freeing Ourselves From Judgment

A Podcast To Explore Our Nature and Nurture A Meaningful Life. Focusing on authenticity, truth and integrity, Chris talks with humans about health, wellbeing and how to thrive in the modern day.

Jeff Lester is a guide of practices and modalities that expand the human consciousness.

Originally from Atlanta Ga, USA, Jeff has explored the world studying and training extensively in practices ranging from yoga and meditation to shamanic ceremonial traditions. He has assimilated a catalogue of impactful life tools that bring people together with high vibes and deep connection to life.

Jeff facilitates workshops and trainings that inspire, empower and connect students to their inner journey and personal transformation. His brand, Jefe Living, creates community around meditation and coaching to support individuals in their journey and transformational process.