Join Becky Shanks, Presents of Mind Hypnosis and myself at Pure Motion Yoga for Yoga Nidra + Sound Alchemy.

Yoga Nidra or “yogic sleep” is a practice of deep healing and regeneration for the body on all levels. It is said that just 45-minutes in a state of yoga nidra is equivalent to 4 hours of deep sleep! In addition to restfulness, yoga nidra accesses and deeply cleanses us at an unconscious level where our deepest patterns or "vasanas" lie.

Crystal singing bowls foster alpha and theta brainwave states, induce the relaxation response, expand awareness, and dissolve subconscious resistance. Effortlessly cultivate the fertile soil of mind: pluck weeds, plant seeds, nurture and empower new growth with the light of attention and intention.

$30 advance
$35 at the door
20 participants max

Becky Shanks is an Alchemical Hypnotherapist, Reiki and Sound Practitioner. Her practice, Presents of Mind, helps harmonize conscious desires and subconscious beliefs. Becky is honored to lead seekers deeper into themselves, and to teach sensitives to master mind and manage energy in a way that cultivates peace, pleasure and patience in the present moment. www.presentsofmindhypnosis.com