Check your inbox for the 30 Day Meditation Program!
Check your inbox for the 30 Day Meditation Program!
Want to take your 30 day journey deeper with accountability and journaling? Check out the Jefe Living Guide To Inner Wisdom: 30-Day Meditation Planner (E-Book)
I created this guide book (now e-book) to accompany you along your 30 day journey because when you add a journaling practice to your meditation practice the results are even more profound!!
If you signed up for January 2025: Check your mailbox for your welcome email to 30 day meditation program!
This planner explores:
my journey and how meditation changed my life
what meditation is and why you should try meditating for 30 days straight
the power of community, accountability and setting intentions
meditation tips and best practices
daily journaling prompts
Consistency is key to developing your meditation practice. Every day after you complete your meditation, take some time to reflect and journal on it. This is your calibration process! You are just like a scientist discovering your most natural way of creating a desirable habit.
Every 10 days there is extra space and journaling prompts to aid in your reflection process. You will be surprised at how quickly and slowly 10 days can pass at the same time! Have fun with this. Remember to be kind to yourself!
