This planner explores:

• my journey and how meditation changed my life

• what meditation is and why you should try meditating for 30 days straight

• the power of community, accountability and setting intentions

• meditation tips and best practices

• daily journaling prompts

Consistency is key to developing your meditation practice. Every day after you complete your meditation, take some time to reflect and journal on it. This is your calibration process! You are just like a scientist discovering your most natural way of creating a desirable habit.

Every 10 days there is extra space and journaling prompts to aid in your reflection process. You will be surprised at how quickly and slowly 10 days can pass at the same time! Have fun with this. Remember to be kind to yourself!