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Tree+Meditation+%281%29.jpg — 30 Day Meditation Program

A practice that lasts forever

Hamppi Meditation.jpg — Lighthearted and Carefree

A meditation on small wonders

Meditation Reflections and the Whole Body Breathing Technique

A simple yet powerful technique

Yoga Nidra & Sound Healing

Yoga Nidra with crystal singing bowls to create a relaxing sound landscape

Yin+Bodies.jpg — Yin Yoga Class Audio

A short class dedicated to my favorite practice, Yin

30 Day Meditation Program

A practice that lasts forever

Lighthearted and Carefree

A meditation on small wonders

Meditation Reflections and the Whole Body Breathing Technique

A simple yet powerful technique

Yoga Nidra & Sound Healing

Yoga Nidra with crystal singing bowls to create a relaxing sound landscape

Yin Yoga Class Audio

A short class dedicated to my favorite practice, Yin