FREEBIES

Please sign up for the Jefe Living newsletter and then dive into my free resources, including a 30 Day Meditation Program! A practice that lasts forever! More details below.

If you already have the password then…

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30 Day Meditation Program

A practice that lasts forever

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Lighthearted and Carefree

A meditation on small wonders

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Meditation Reflections and the Whole Body Breathing Technique

A simple yet powerful technique

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Yoga Nidra & Sound Healing

Yoga Nidra with crystal singing bowls to create a relaxing sound landscape

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Yin Yoga Class Audio

A short class dedicated to my favorite practice, Yin