The Gratitude Gym
A NEW TAKE ON YOUR GRATITUDE PRACTICE
Our ability to experience gratitude in the present moment is just that, an ABILITY. As with any ability or skill we must practice to strengthen it!
I think we can all agree that Gratitude is an amazing experience, FAR more than an intellectual exercise - meaning that “thinking about gratitude” is very different than experiencing the EMOTION of Gratitude. Does that make sense? And I’d rather feel good than simply think good. Who’s with me!?
The ability to experience and draw upon “a sense of gratitude” offers us incredible resourcefulness and enjoyment of life. What more could one want!? This course of guided meditations gives you the opportunity to practice and strengthen your gratitude muscles so that you can flex into gratitude at the drop of a hat!
As part of this practice you will start with a group coaching call and end the course by unleashing your heart in a virtual cacao ceremony. The incredible Cacao plant can be used ceremonially as a power plant for opening our heart to experience love and elevated emotions (like gratitude) in MORE depth. I have had some really profound experiences working with Mother Cacao, and cherish the special privilege to share with others as well.
COURSE INCLUDES
7 x guided meditations
4 x journaling practices
1 x welcome coaching call
1 x virtual cacao ceremony (you must source your own cacao - more info)
A private WhatsApp group for convenience, accountability and a shared experience
“That has been a huge game changer for me 🥰 and Jeff, well I can’t even begin to list how he has changed my life. I used to listen to respond, as Jeff said I was waiting for the other person to finish so I could talk. Now I am just wanting to be present. Thank you!”
Practical information
The next course will commence on 1st August 2020.
Once you have a confirmed a space (limited to 10 per course) you will join a WhatsApp group chat where you will receive guided meditations and daily practices. The purpose of the group is to hold each other accountable through our own consistent practice.
There will be a live welcome coaching call on the first day and a live cacao ceremony on the last day of the course, the links to join these will be shared in the WhatsApp group. If the time does not work for you, that is fine - recordings of both events are made available the same day.
When completing any Jefe Living course in it’s entirety, you will receive an electronic certification of completion and substantial discounts on future course you wish to attend.
INVESTMENT
$67
“Honestly it has been like a reset button for me . You are so beautiful to listen to and i found the whole experience nurturing.
I had an unexpected confrontational conversation with someone today - they were combative and unreasonable. I was so pleased with how I responded . I was able to state my situation without getting aroused by their energy and language . I was also able to sooth myself afterwards with breathing - rather than being overtaken by replaying what was said, ruminating & getting angry .
A big thank you for sharing your wisdom, your energy, your piece and kindness with us all. It has made a real difference to me and I will greatly miss it. ”
Want to know more? If you are curious about how this program can completely shift your life, or perhaps you want to ask me some questions then click the button below to book a call with me.
“Thank you for these wonderful meditation sessions Jeff. Definitely needed these at this time in my life. It initiated me to bring meditation back into my life and I’m feeling the difference already. ”