PROGRESSIVE YIN: YOGA AND ENERGETICS
This workshop brings to life one of the most impactful yoga practices today, one that is accessible to everyone, Yin! We dive deeply into what it means to hold space as a Yin teacher and how we can apply our own personal experiences to aid others in their own Yin Journey. Develop your practice and learn to create a powerful and moving experience for the students by guiding them toward deeper levels of self. In this workshop, we go over the mindset theory, background, and anatomy of Yin yoga. A large component of this approach to Yin is the body awareness centered around Tantric and Taoist philosophies. The second part of this workshop will be a full Yin experience which includes a meditation over our Chakra system, and a nourishing 75 Minute Yin practice. Discover "progressive yin" that hones your edge of awareness and focuses on the target areas of the lower body along with the associated physical, emotional, and spiritual bodies.