Emotion in Motion

Yo fam... strap in, this show was a ride. I had the privilege to sit down with the legendary Jeff Lester. Jeff's story is one of true captivation. I had such a wonderful time getting to know him better and seeing how his sheer passion for life has brought him through the wildest of experiences. I learned that energy is super powerful and holistic, emotion can be transferred through motion and we even got the Jefe secret weapon to starting the day right... a Cashew greens Shake.

This is The Music Fit Podcast, where we inspire, educate and empower you to live well so you can share your gift with the world. We bring you the experts that serve to help make you a better version of your creative self, artists that have overcome the same shit that you're going through and the top performers in the music industry to help you help yourself.