Meditation Essentials

We are nearing the end of this epic 8-part journey with Jeff Lester!!

Today, we talk about all things meditation: how Jeff got into meditation, his challenges with the practice (yes, he DID have the usual challenges we all seem to have) as well as some strategies for effective practice.

Welcome to Matt Gardiner LIVE!

Listening to Your True Self. Investigating Your Limiting Beliefs. Showing up Vulnerable. Embodying Healthy, Holistic Change.

"Live in Vibrational Expansion"

"Listening. Investigating. Vulnerability. Embodiment."

MGL is a variety show of interviews, meditations, lessons, sound baths & more!