The life changing practice of Meditation

In this episode we chat about the pivotal role meditation has had as a catalyst for change and balance in my guest's life and how YOU can create and maintain a meditation practice.

Join Stefania Alisciani on an explorative journey into holistic health and wellness.
Together we will explore myriad alternative and complementary therapies.
If you are interested in the holistic approach wellbeing this podcast will help discover new things and revisit familiar concepts under a new light.