Breath

Jeff and I continue our EPIC 8 PART JOURNEY through yoga, breathwork and self-discovery here with Part 6: Breath.

Jeff talks about the significance of proper breathing, the journey of our breathing itself, the mechanics of breath in our body and how our breath is our bridge to oneness and unity.

He has a few wonderful metaphors and stories in this episode - not to be missed!! AWESOME stuff here.

Electric Soil Podcast (ESP) is all about Growth Mindset & Creative Mindset. Host, Matt Gardiner, interviews guests on various subjects including : Entrepreneurship, Marketing, Arts & Culture, Health & Wellness, Mindset & Mental Health and more! "Imagination is the Electric Soil of Creation." electric : defn : a sudden sense of thrilling excitement that incites curiosity. soil : defn : a layer from which growth occurs. ESP : defn : your "6th sense" - sensed by the mind, perception or communication outside the 5 senses.