Happy 1st Day of Summer ☀️ & Happy Intl Yoga Day! 🧘🏻‍♀️
Jeff Lester and I started this 8-part mini-series back in mid-September of 2021.
Here we are 8 months later, 4 seasons later, with the Finale of this epic journey!

A look back at the previous episode themes:
1- Jeff's origin story
2- 8 Limbs of Yoga
3- The 7 Chakras
4- Yin & Yang (Dualities)
5- Bhagavad Gita
6- Breath
7- Meditation Essentials
8- (THIS EPISODE) Nature

Topics of this episode:
Travelling for nature, adventure, trail running, plant medicine, whole foods grown from the Earth, nature-based modalities, forest bathing, tree-hugging.

This episode is viewable on YouTube: https://youtu.be/aHKVcYJEUeo