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BODY IMAGE + SELF LOVE: HEALING DYSFUNCTIONAL PATTERNS

Something very close to my heart and a part of my own personal journey (and gratefully my past!). This workshop will require an openness among participants to be vulnerable and share their experience with this modern day plight. Unhealthy body image and eating disorders affect a disconcerting amount of people (fellow humans!) in our society today, and healing begins when we can bravely confront our discomfort with stillness (the crux of the issue) and to allow light (dristi) to shine upon our shadows and negative patterns. We spend time on opening postures, discussion, group sharing, mindful eating, self love rituals for allowing more intention and awareness into our lives. Combine all that with a potent accountability system and this makes for one of my most impactful offerings. Only in moments where we get over ourselves (get out of our head) can we begin to be of service to others. I want to help us create this moment again and again and again…