Spiral UP: Self Sabotage to Self Satisfaction

An 8 WEEK ONLINE GROUP COACHING COURSE

“I learnt the hard way (as many do), banging my head against the wall of self sabotage for years, until I learnt the art of integration.”


The world today is CRAZY - there is more depression, anxiety, and lifestyle disease more than ever before. Can you believe that!? Aren’t we supposed to be at the pinnacle of evolution 😂? 

So the question is, do you experience excessive stress, anxiety, and failed attempts at “managing your stress”? And what about your energy levels? Do you get the energy you want from your body? What’s your relationship with your body anyway? And beyond that, how’s your ability to enjoy life and see the beauty around you clearly? It’s right there


I could go on and on with questions like this. Questions designed to ask you to look at your life in its present state. I want you to know that from WHEREVER you are, an ELEVATED and incredibly RICH experience of life is possible. Enjoyment, fulfillment, satisfaction, and contentment ARE POSSIBLE and, I believe, your birthright. 

Join me, for the next intake of my 8-week online coaching course. You will gain insight, guidance and experience so you can step into the next evolution of you. Receive facilitated group coaching and support from Jefe, accountability from your tribe and individualized support. Create space in your life to enjoy the small things and discover your ability to create from limitless possibility. This is bootcamp for the soul.

I’ve navigated through many phases of my life with a growing self awareness, and the most important moments are when I am conscious of my beautiful responsibility and capacity to live the life I want - a life that is connected, present, and beneficial for myself and others. What is more important than enjoying this life? Through yogic lifestyle, meditation, journaling, and consistent self reflection I revel in how my life continues to get richer and brighter. It is incredible; and I would not trade it for the world - instead, I will happily share it! 

I’ve sought the best teachers and guidance over the years, and more importantly, integrated those teachings into my own practice. Integration is the KEY to a fulfilled life. You might have discovered that “knowing” is not enough. I learnt the hard way (as many do), banging my head against the wall of self sabotage for years, until I learnt the art of integration through repetition and digestion. THAT is one of the back bones of Jefe Living and it is exactly what I aim to support you with over the coming 8 week course. Saying yes to this program is saying yes to creating a lifestyle that evolves with grace and clarity. Otherwise known as a damn good life :)

Want to know more? If you are curious about how this program can completely shift your life, or perhaps you want to ask me some questions then click the button below to book a call with me.

My vision for you

Gain insight, guidance and experience so you can step into the next evolution of you.

Over 8 weeks receive facilitated group coaching and support from Jefe: 

  • Everything is on the table: work-life balance, stress, relationships, fitness and nutrition, spiritual health, performance mindset, goal setting, and so much more!  

  • Bespoke practices to develop the mindset necessary for you to enjoy life as it is and be eager for progress.  

  • Your words (the ones you say out loud and in your head) ARE the largest source of any setbacks and self-sabotage you’ve experienced in the past. A large part of this course is unlearning your programed language and installing a constructive conversation with yourself! 

  • You will learn the art of having a constructive conversation with yourself. This is no small task in today’s world filled with distraction. I will support you in this and you can absolutely make huge strides in upgrading your language over the course of this program. 


DATES

Rolling registration. Get in touch to join your first call!


INCREDIBLE VALUE

  • 7 Group meetings via Zoom - facilitated by Jeff ($1200 value)

  • Art of Listening and Gratitude Gym facilitated meditation courses + coaching ($200 value)

  • Weekly customizable practice guidance - movement, meditation, and language ($100 value)

  • Private community platform (via WhatsApp) for our group to maintain accountability and receive daily support and coaching 

  • Complete this program and receive a certificate of completion PLUS 50% off BONUS coaching sessions if you choose to sign up for the 1-1 Private Jefe Lifestyle Engineering Program (worth $600)

Total Value: $2100 

Crazy right!? I promise this is an accurate value IF you take this program sincerely and make the most of all aspects. Your experience and growth will be PRICELESS!   

INVESTMENT

$747

This IS IT! Invest in yourself. Commit to the financial investment to encourage you to give your very best attention to this program. I promise your experience will be worthwhile. 

“When Jeff speaks, you want to listen. It’s on your level, your wavelength, which requires patience, empathy and care. His choice of words were very deliberate and purposeful. Understanding his instructions and explanations was very simple - he struck the perfect balance. He also listens extremely well to what you have to say (the coaching sessions are not one sided) - you get a real sense of care from him. Overall, Jeff is an excellent facilitator because he actively listens to you, he is an excellent communicator and he genuinely cares.”
— Wayne, London

If you are curious about how this program can completely shift your life, or perhaps you want to ask me some questions book a call with me.