Hello and welcome to The Gratitude Gym!

Our ability to experience gratitude in the present moment is just that, an ABILITY. As with any ability or skill we must practice to strengthen it!

I think we can all agree that Gratitude is an amazing experience, FAR more than an intellectual exercise - meaning that “thinking about gratitude” is very different than experiencing the EMOTION of Gratitude. Does that make sense? And I’d rather feel good than simply think good. Who’s with me!?

The ability to experience and draw upon “a sense of gratitude” offers us incredible resourcefulness and enjoyment of life. What more could one want!? This course of guided meditations gives you the opportunity to practice and strengthen your gratitude muscles so that you can flex into gratitude at the drop of a hat!

Practice, Practice, Practice AND Enjoy.

Sincerely, Jefe