Yoga continues to be a life journey for me and so I teach from that perspective. Everything I share is deeply rooted in my personal experiences and daily practice. I can bring any of my workshops to your studio, community space or retreat around the world. I can also facilitate during a YTT. For more info click on the images below or please contact me to ask me any questions you have and for booking availbility!

Progressive Yin: Yoga and Energetics
 

Cacao Ceremony: Unleash your heart

Yoga for Athletes: Train your mind first

Body Image + Self-Love: Healing dysfunctional patterns

Ayurveda: elemental Living Wisdom
 

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THE FUNCTIONAL ANATOMY EXPERIENCE: EVERY BODY IS DIFFERENT

I am blown away by Jeff’s ability to hold space. He begins by letting you know what to expect from the session & teaches you about the practice itself. Throughout your session Jeff will share his wisdom. He weaves his philosophical & yogic knowledge into each class. I’ve left each session feeling at peace & safe.

Jeff is an outstanding teacher & I cannot recommend his classes more.
— Jenna Johnson, The Exploring Yogini